Tips for Staying Safe During Summer Heat in Cary

As temperatures rise this summer, the Cary health department wants to remind all residents to take heat safety seriously. Key tips: drink water consistently throughout the day. Avoid strenuous outdoor activity between 10am and 4pm. Check on elderly neighbors and family members who live alone. Never leave children or pets in a parked car. Wear lightweight, light-colored, loose-fitting clothing. If you do not have air conditioning, visit one of the city's designated cooling centers — locations are listed on the city website. Signs of heat stroke include confusion and a body temperature above 104 degrees F. Call 911 immediately if this occurs.

Posted April 5, 2026