Chair Yoga for Seniors: Gentle Movement for Every Body

Chair Yoga for Seniors: Gentle Movement for Every Body Date: Sunday, June 28, 2026 Time: 3:00pm–4:00pm Location: Douglass, Chicago, IL — Chicago Public Library Tags: Workshops | Seniors: 55 and up | English Join us for a relaxing Chair Yoga series designed especially for older adults seeking a safe, accessible way to build strength, flexibility, and peace of mind. This beginner-friendly class uses seated and supported standing poses to improve…

Posted June 9, 2026